Flexibility Exercises
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Article Index
Flexibility Exercises
Warm Up Stretches
Head Stretches
Forward Bending
Backward Bending
Hip Flexor Stretch
Hamstring Stretch
Trunk Rotation Stretch
Calf Stretch
Thigh Stretch
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Corner Stretch
This exercise stretches the chest and shoulder muscles and ligaments.  It should be held at least 15 to 20 seconds.  Repeat the exercise a few times with hands at different heights until you feel you have gained flexibility.

Wall Stretch
The wall stretch is done by standing with your back against the wall as you turn your arms out and raise overhead.  Keep upper arms and body in contact with the wall as you do this exercise.

Towel Stretch
Another chest and shoulder stretch is done by lying over a towel roll.  You may maintain this type of stretch for 3 to 5 minutes.
 

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Bailey Chiropractic Centre
2415 Penny Road, Suite 202
High Point, NC 27265
Phone: (336) 889-8584
Fax: (336) 889-7740