Flexibility Exercises
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Exercises to Stretch the Adductor (inside Thigh) Muscles
If your inside thigh muscles are tight, you will benefit from the exercise shown on the below.  Sit with your feet braced together and spread your knees apart.  You may apply additional force with your hands as shown.  Hold each stretch position for ten to fifteen seconds.

Neutral position: 

Hip1

 

 

 

 

 

 

 

 

 

 Thigh muscle stretch:

Hip2

 

 

 

 

 

 

 

 

 


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