Bailey Chiropractic Centre

Leg Raises
The double straight leg raise is an excellent exercise for strengthening the lower abdominals.  The pelvic tilt is a necessary part of the double straight leg raise and must always be done while doing this exercise.

The double straight leg raise is done correctly by first doing a pelvic tilt to press your lower back against the floor, then raise the logs a few inches and hold 5 to 10 seconds.  If you are unable to hold your lower back against the floor as you raise your legs, your abdominal muscles are weak and you should start this exercise with knees bent or with your feet against the wall  As you become stronger, you can gradually advance toward the flat double straight leg raise or the double leg lift with the hips flexed.  These are the most advanced ways to do this exercise.